Workout 4 Posted on 08/10/2017 by Nick Brobeck I got in 30 minutes on the Treadmill and 15 minutes on the stationary bike. I feel good! I also weighed in yesterday, I dropped from 379.3 to 377.0, I lost 2.3 pounds! Awesome! Summary: Share this:ShareEmailFacebookTwitterRedditPinterestPrint